Our Journals

The benefits of massage…
Mindfulness, yoga, meditation and journaling are all great coping mechanisms to turn to when you’re feeling down and stressed. Some individuals find journaling and writing down their thoughts difficult and uncomfortable to do, but it is a great way to let go of your day and to understand your emotions.
‘Grounded’, is a word commonly used to describe one who is humble or modest. In the wellbeing industry, grounded is a term often to define someone who is down to earth, in touch with nature and in tune with their body. To feel grounded is something we don’t often realise until reminded. Feeling at ease, and being comforted by the feeling of being ‘at home’, is the admirably favoured feeling we long to understand and nurture.
It’s that time of the year where we share gifts full of love and sweet nothings to our most loved. The day where people supposedly feel all fluffy with their head in the clouds, but their feet are on the ground. Being in love feels like you’re lost in the right direction, and it’s only right as a population we’ve dedicated a whole day to it.
Waking up in the morning can be hard as it is. Whether you get up early to head off to the gym, have children that need feeding and dressing or you generally feel down, and your mood is low, the last thing you want to do is peel yourself out of your warm and comfortable haven.


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