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Participating in exercise has a wealth of benefits to our human condition, both physically and mentally. The time you spend sweating it out in the gym or out on your run tends to get all the credit, well it shouldn’t. The things you do before and after a workout is just as crucial.
Before Covid-19, majority of people probably felt that the idea of going on a walk can sometimes feel like a lot of effort or a waste of time. Over the past couple of years as we’ve all lived through the pandemic that’s caused heartache and devastation, walking and getting out in the fresh air has become a loved pastime. Whether you learned to love it through your one hour of exercise per day, or you have always been a fan of bracing the various terrains and elements, walking has incredible benefits on your physical and mental health.
As 2021 draws to a close, I’m sure we’re all wondering what 2022 has in-store for us. Will the dreaded Covid-19 decide to let us live our lives and continue as we once did? Will our careers continue to progress? Will we, our friends and families remain in good health? These are all things we hope for and we’re sure in 2022, things will begin to look up for everybody.
With Christmas fast approaching, last-minute shopping is a common theme among many. Gifts can be very uplifting, but even more so when they boost your wellbeing. With gift sets that cover all basis, take a look at our favourites:
What are the health benefits of a real Christmas tree?
With more students than ever before disclosing issues with their mental health at university, let’s take a look at how we can spot symptoms within ourselves and those around us.
Marjoram, also known as Sweet Marjoram, is an aromatic herb, and is a member of the mint family. The flower itself is rather small and unusual looking, and it sometimes forms in spikey clusters. The whole plant is very aromatic, with the leaves often used in cooking due to their spicy, potent flavour.
Today marks National Fitness Day. A day which highlights the role physical activity plays across the UK. It raises awareness of its importance in ensuring we lead healthy and active lifestyles.
