From Farm to Feeling Good
The making of oil, with Angus…
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Summer is Finally Here
Things to do in Cornwall this summer…
Summer Scents: Sending out an SOS
The distress signal behind that freshly cut grass smell.
Origins of the Olympian: Is There an Optimal Age to Start Training Your Health and Skill-Based Fitness?
This year, the Tokyo 2020 Olympic games will host two new sports for the very first time: skateboarding and surfing. With these new sports come some of the youngest athletes to ever compete in the Olympic games…
Do Humans Really Have Pheromones and Why Can’t We Find Them?
Considering the general obsession of the human race with sex and everything associated with it, it is rather strange that we actually understand very little about human sexual attraction on a scientific level. What we do know is that there are several key characteristics that contribute to physical attraction in humans, including smell, voice and facial features.
The Power Of A Morning Routine
A good morning routine has the ability to clear you mind, minimise stress and set you up for the day ahead. There has been a lot of research into building good habits and the mental health benefits you can gain. Everyone’s ideal morning routine will be different and it’s important to experiment with what works for you.
The Top 10 Plants For Better Sleep
Do you ever feel like no matter how much sleep you get, its never enough? Do you dwell on every much-needed hour of sleep lost to the late nights and early rises? Do you find yourself dreaming wistfully of those Sunday morning lay-ins even though you know you’ll probably wake up at the same time as your weekday alarm anyway?
How Coastal Living Improves Your Health and Quality of Life
Oh I do like to be by the seaside… How can living by the sea improve your health and wellbeing?
The Secret To A Great Night’s Sleep
Do you find yourself struggling to sleep at the moment? Whether it’s the warm weather, racing thoughts or children keeping you up, implementing or making some small changes to your current night-time routine could make all the difference.
A job you love: the top occupations for happiness and job satisfaction.
In 2019, the average 15 year old in the UK and EU could expect work for around 36 years(1). And with medical advancements and financial pressures pushing our retirements further into elderhood, we can only expect this number to increase. Considering this gargantuan proportion of our lives that work consumes, there is no doubt that our choice of occupation is vitally important for our mental health and wellbeing throughout our lives.
