Can you train your nose to smell again?

Losing your sense of smell, known as anosmia, is a phenomenon that, whilst previously rarely discussed, has come under the spotlight since the arrival of the Covid-19 pandemic. Anosmia can refer to either the partial or full loss of a person’s sense of smell, and this can be permanent or temporary. There are many causes […]

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Father’s Day Gift Guide

What do you give the man that asks for nothing or says that they don’t need anything for Father’s Day? I’m sure we all want the father figures in our lives to be as happy and as healthy as possible and providing them with a gift that helps them to take care of their health […]

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Trelonk Wellbeing Partners: Village Pharmacy Hampstead London

Village Pharmacy is a dispensing chemist that also sells a range of toiletries as well as perfume, baby foods, health foods and pregnancy tests. In addition, they offer a film processing service. Village Pharmacy also stock a wide range of organic health, skincare, fragrances, bath and beauty products including vitamins, minerals, supplements, aromatherapy, homeopathy, organic […]

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TRELONK WELLBEING PARTNERS: Queen’s health shop

Located in the heart of Kensington, Queens Health has been a long-standing establishment catering for the health and beauty of the community. Queen’s Health Shop understands wellbeing journeys, whether at their beginning, middle or even end is not always easy, and are on hand to help you be the best you can possibly be. With experienced […]

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Trelonk Wellbeing Partners: Archie Browns

Archie Browns, the first retail partner for Trelonk Wellbeing. A local and thriving health food shop, with outlets in Truro and Penzance. Working to provide consumers with the choice of a healthy and sustainable lifestyle, helping them to be empowered to look after their health, through food, supplements, and natural therapies – such as Trelonk […]

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TRELONK WELLBEING PARTNERS: The Grey Lurcher

Found in the heart of Falmouth, The Grey Lurcher offers a carefully curated selection of homeware, lifestyle products, gifts and botanicals. Named after the much-loved family lurcher the shop has a distinctive French feel, from its imported soaps and candles. The Grey Lurcher sources from local suppliers including the Emporium of Illumination, Windswept, with the […]

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Trelonk Wellbeing Partners: Hendra Health Store

Trelonk Wellbeing & Hendra Health About 20 minutes down the road from Trelonk HQ, you’ll find Hendra Health Store, in the heart of Truro city centre. Offering its customers an extensive range of health products, from supplements, minerals and now Trelonk Wellbeing Advanced Botanical Solutions! The Hendra Health Store team are passionate about health and […]

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Trelonk Wellbeing Partners: Cabilla Cornwall

Trelonk Wellbeing and Cabilla Cornwall are a perfect synergy, both utilising and celebrating the best of nature and all it has to offer; sanctuary, improved physical and mental health and wellbeing, the natural way. Cabilla provides retreat guests with a space to find clarity and new motivation. Focusing on Restoration, Retreats and Research, Cabilla’s vision […]

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5 Minute Stress Busters

Take a Few Deep Breaths Your breath and your body are closely linked. Stress can cause your breathing to speed up, ultimately raising your blood pressure and heart rate, which in turn can cause you to feel more tense and anxious than you already felt. By focusing on your breathing and slowing it down, your […]

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Wild Swimming

Why do we do it and why do we get such a high off it? Starting off as a bit of a fad, like most things do, Wild Swimming became a rediscovered craze amongst the pandemic madness. Whilst not new to the world, it has become considerably more popular over the last couple of years […]

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The Power of Touch

The Benefits of Massage Touch, a sense we have deeply missed across the pandemic. A sense which we most likely didn’t realise we loved so much. We don’t know about you, but we found ourselves wanting to hug more people than ever. Touch is a sense we take most for granted, but we miss it […]

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How To Look After Your Mind

Mindfulness, yoga, meditation and journaling are all great coping mechanisms to turn to when you’re feeling down and stressed. Some individuals find journaling and writing down their thoughts difficult and uncomfortable to do, but it is a great way to let go of your day and to understand your emotions. Learning to understand your emotions […]

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How To Be Grounded

‘Grounded’, is a word commonly used to describe one who is humble or modest. In the wellbeing industry, grounded is a term often to define someone who is down to earth, in touch with nature and in tune with their body. To feel grounded is something we don’t often realise until reminded. Feeling at ease, […]

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4 Reasons Why You Need A Trelonk Nasal Inhaler

Well renowned for their high impact abilities, the Trelonk Nasal Inhaler allows you to diffuse each of our essential oil concentrates, delivering the benefits of plant molecules directly to your body. Here are 4 reasons why you need a Trelonk Nasal Inhaler… 1. They boost your wellbeing At Trelonk Wellbeing we aim to educate our […]

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The Science Of Sleep

What Happens When The Clocks Go Forwards British Summertime is approaching and the clocks going forward mark this exciting time – better weather, long summer nights and beautiful summer mornings. The downside of this, is we lose one precious hour of sleep. Circadian Rhythm You may think that it doesn’t really affect us, but it […]

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The Gifts We’re Buying This Mother’s Day

Are you on the hunt for a gift that really shows some thought this Mother’s Day? We formulate products which supports common conditions. Conditions which are most often complained about. Mothers deserve to be treated and appreciated, and a wellbeing gift show’s nothing but thought. Gifting them something which will contribute to their life and […]

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Valentine’s Day Gift Guide

Spread the love this Valentine’s Day What do you buy a loved one for Valentine’s Day? Are you an extravagant spender? A new necklace or perhaps it’s time you popped the question, so you splash on a beautiful diamond ring. Possibly your love language is acts of service. You portray your kindness and cook his/her […]

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Essentially Love

It’s that time of the year where we share gifts full of love and sweet nothings to our most loved. The day where people supposedly feel all fluffy with their head in the clouds, but their feet are on the ground. Being in love feels like you’re lost in the right direction, and it’s only […]

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Essential Oils and Jet Lag

What is Jet Lag? Long-distance plane journeys are infamous for being incredibly uncomfortable and laborious, but unfortunately, this along with long check-in queues, various security checks and small, claustrophobic spaces is something we have to endure to experience a luxury we so desperately want. What we wish not to experience too badly is the jet […]

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Create A Morning Routine With Head Strong

Waking up in the morning can be hard as it is. Whether you get up early to head off to the gym, have children that need feeding and dressing or you generally feel down, and your mood is low, the last thing you want to do is peel yourself out of your warm and comfortable […]

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The Sunshine Vitamin

What is Vitamin D? Vitamin D is a fat-soluble vitamin. This means it dissolves in fats and oil and can be stored in the body for a long time. It’s very important for your overall health, especially bone health. Vitamin D helps to control how much phosphate* and calcium* you absorb from food. Having the […]

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What To Do Before And After A Workout

Participating in exercise has a wealth of benefits to our human condition, both physically and mentally. The time you spend sweating it out in the gym or out on your run tends to get all the credit, well it shouldn’t. The things you do before and after a workout is just as crucial. Factors such […]

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Walking Into 2022

Before Covid-19, majority of people probably felt that the idea of going on a walk can sometimes feel like a lot of effort or a waste of time. Over the past couple of years as we’ve all lived through the pandemic that’s caused heartache and devastation, walking and getting out in the fresh air has […]

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Knitting Your Way Through 2022?

As 2021 draws to a close, I’m sure we’re all wondering what 2022 has in-store for us. Will the dreaded Covid-19 decide to let us live our lives and continue as we once did? Will our careers continue to progress? Will we, our friends and families remain in good health? These are all things we […]

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The Wellbeing Christmas Gift Guide

With Christmas fast approaching, last-minute shopping is a common theme among many. Gifts can be very uplifting, but even more so when they boost your wellbeing. With gift sets that cover all basis, take a look at our favourites: Christmas Saviours Massage Oil Set  Containing three high-impact massage oils, this set allows you or your […]

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Welcoming Nature Into The Festive Home

What are the health benefits of a real Christmas tree? Gathering evergreen trees from the forest to celebrate the winter season is an ancient practice we still enjoy today. However, more than a tradition, bringing these trees into our homes offers a wealth of health benefits which we are probably unaware of, helping to support […]

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