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What To Do Before And After A Workout
Walking Into 2022
Before Covid-19, majority of people probably felt that the idea of going on a walk can sometimes feel like a lot of effort or a waste of time. Over the past couple of years as we’ve all lived through the pandemic that’s caused heartache and devastation, walking and getting out in the fresh air has become a loved pastime. Whether you learned to love it through your one hour of exercise per day, or you have always been a fan of bracing the various terrains and elements, walking has incredible benefits on your physical and mental health.
Knitting Your Way Through 2022?
As 2021 draws to a close, I’m sure we’re all wondering what 2022 has in-store for us. Will the dreaded Covid-19 decide to let us live our lives and continue as we once did? Will our careers continue to progress? Will we, our friends and families remain in good health? These are all things we hope for and we’re sure in 2022, things will begin to look up for everybody.
The Wellbeing Christmas Gift Guide
Welcoming Nature Into The Festive Home
University and Mental Health
Sweet, Sweet Marjoram
Marjoram, also known as Sweet Marjoram, is an aromatic herb, and is a member of the mint family. The flower itself is rather small and unusual looking, and it sometimes forms in spikey clusters. The whole plant is very aromatic, with the leaves often used in cooking due to their spicy, potent flavour.